Seasonal May: What to Eat Now


The great British summer lies just around the corner, but May sits right in the sweet spot between spring and summer – and it’s a month with plenty of great produce on offer.

Whilst it’s all too easy to fall into the habit of buying out of season produce from the supermarket, eating local in-season food supports UK farmers. Eating seasonally is fresher (no long travel times), tastier, and kinder to the planet.

To make it a bit easier, check out this guide to the best home-grown fruit and veg to look for now (complete with a few delicious recipe ideas, too).


Look out for delicious UK asparagus (my fave!), basil, broccoli, carrots, chervil, chives, coriander, dill, new potatoes, lettuce (and other salad leaves), mint, nasturtium, parsley, oregano, peas, radishes, rhubarb, rocket, rosemary, sage, samphire, sorrel, spinach, spring onions, tarragon, and zippy fresh watercress. (Source:

Don’t forget to check your labels / ask the greengrocer to ensure they’re UK grown.

On the fish front, plaice and mackerel arrive in many parts of the UK in late spring, and crabs beginning to peel can bring other species closer inshore as they search for this food source. (Source:

If foraging is your thing, wild nettles are perfect now, and you still have time to pick the last of the wild garlic. I’ve written about where to find the best Wild Garlic foraging patches in Cardiff, and for some ideas on how to cook with it, visit: Four Ways with Wild Garlic.

Want to source your veg as locally and / or sustainably as possible? Check out my little guide to Cardiff’s numerous Veg Box Schemes. I tend to choose organic veg because I believe it’s better for the planet and better for nature; I’ve written a blog post about why Organic food should be top of the menu in a post-covid world.


Make the most of what’s in season in May with some of these simple recipes…

You can also check out some of the seasonal delights on the menu at Nook – it’s their whopping asparagus delivery pictured in the cover image for this post! 🙂 


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