In this episode we talk to Phill Lewis of Dusty Knuckle restaurant in Canton. Last February, Phill left Cardiff with nothing but a sack of flour, a case of tomatoes, and a box of cheese, and traded his way to Naples, using only pizza as currency.

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Not content with simply waffling on about food with my mates in the pub, I’ve teamed up with my friend and former boss, Matt Appleby (who is also one half of Roath Brewery) to create Hank! A podcast for food lovers in Cardiff. 

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I recently discovered an online marketplace called DiscoverDelicious.Wales. This one-stop shop for local, artisan and alternative food and drink is designed to bring the best Wales has to offer to a wider audience, and make it easier for people to find and purchase homegrown produce.

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Did you know that in the UK, 24 million slices of bread are thrown away every single day? To tackle this, Love Food Hate Waste’s latest campaign, #MakeToastNotWaste, aims to encourage people to use more bread straight from the freezer; join in by giving these three easy “on toast” recipes a try.

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