In this episode we talk to Phill Lewis of Dusty Knuckle restaurant in Canton. Last February, Phill left Cardiff with nothing but a sack of flour, a case of tomatoes, and a box of cheese, and traded his way to Naples, using only pizza as currency.

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Situated in a Grade II listed building (and former pumping station) in Llanelli’s North Dock, Sosban is definitely one of the most interesting restaurants I’ve had the pleasure of eating at. With its exposed brick, high-ceilinged and wooden-beamed interior, it’s also an absolutely beautiful place to spend an evening luxuriating over dinner and drinks.

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From the uber-instagrammable interior to the tasty toasties and delicious donuts, the Blanche bakery is here to make all of your vegan coffee shop dreams come true.

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It’s been about four years since I last tried a vegetarian Sunday roast, and in those years, veggie and vegan cooking has come on in leaps and bounds. My most recent visit to Milgi in Cardiff proves that it is easier than ever to side-step the meat in this comfort food classic without sacrificing any of the flavour.

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