Leisure Range Cookers wanted to know exactly where in Cardiff I go to find ethical, sustainable food. I was excited to work with them to create this map because they – like me – think that knowing where your food comes from matters, and makes for a more satisfying meal.

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We’re blessed with some great small business and local producers here in Cardiff – and a couple of larger, ethically sound ones too. Use them wisely, and it’s easy to enjoy a more sustainable festive season with minimal fuss and inconvenience.

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Thanks to the latest technology, an abandoned air raid shelter 33 metres below Clapham High Street is being used to grow ‘micro herbs’ including fennel, garlic chives and pea shoots. The sustainable salad crop will go on sale in M&S stores for the first time this week.

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On the hottest day of 2017 to date, I spent four hours roaming around Bute Park in Cardiff on a guided spring forage with Wildfood UK. I can’t believe that for the last three years of walking home from work, I have been walking past so much free food!

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