A range of delicious raviolis made using the finest Welsh produce to unique recipes in rural West Wales will now be available for free home delivery throughout Cardiff and Swansea.

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This simple breakfast recipe uses organic ingredients and is perfect for people like me who struggle to drag themselves out of bed in the mornings, as it can be thrown together in just a couple of minutes.

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The launch of a new lunchtime menu at Jamie’s Italian in Cardiff gave me the perfect excuse to enjoy a leisurely lunch hour in the sun this week. The pricing of the new menu is really good, but was the food up to scratch? Read on to find out.

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From excellent vegan, vegetarian and organic restaurants; to sleek yet sustainable places to stay; there’s plenty of eco-friendly excitement to be had in the big smoke. Also, did you know that a whopping 47% of London is green space!?

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