You may not have heard the term “greenwashing” before. It is defined by Wikipedia as “a form of spin in which a companies PR or marketing is deceptively used to promote the idea that an organisation’s products, aims or policies are environmentally friendly.” And in the food industry in particular, it’s on the rise.

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This coastal area in South Wales is blessed with some of the most outstanding beaches, bays and coastal landscapes in the country. What’s more, it is just a 90 minute drive from the centre of Cardiff, so there’s no excuse not to visit at least a couple of these gorgeous beaches!

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Want to live a more eco-friendly lifestyle but haven’t a clue where to start? Or perhaps you’re put off by the thought of becoming vegan and giving up your car? It needn’t be that extreme. There are plenty of small changes that we could all make that would add up to a much bigger impact.

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Like most of the people I know, I started January with a long list of new year resolutions. Drink less booze; eat healthier; exercise more; save money. Not all of them will be staying with me, but these 8 easy, healthy, vegan food-swaps I’ll definitely be keeping forever.

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