Seasonal July: What to Eat Now

July is a great time for seasonal UK produce. Summer fruits like strawberries, raspberries and tomatoes are at their full-flavoured best; we have salad leaves in abundance; and home herb gardens are overflowing with aromatics to add to every dish.

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Meet Swperbox, Wales’ award-winning, home-grown, sustainable recipe box

An independent Welsh recipe box company is helping its customers to cook healthy meals from scratch at home – whilst also supporting a more sustainable food future in Wales.

The brainchild of two Welsh chefs, Alex Cook and Stuart Crichton (formerly of the award-winning Pink Peppercorn Food Co), Swperbox offers easy, home-delivered recipe boxes, making it easy to create nutritious meals using sustainable and ethically sourced ingredients.

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Independent, city centre restaurant Kindle Cardiff has been shortlisted for the Sustainability Award in the National Restaurant Awards, the largest annual gathering of top chefs and restaurateurs in the UK. Kindle is one of only four restaurants shortlisted in the category, and the only one from Wales.

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A Guide to Cardiff’s Best Farmers’ Markets

During the pandemic, Farmers’ Markets became something of a life line – remaining open to the public due to their status as an essential businesses, and offering a safe, outdoorsy way to shop. 

But these markets are also an excellent way to get closer to the people who grow and produce our food. They have the potential to offer the freshest, tastiest produce (some farmers even pick for the market on the very same day), and can help us to eat more seasonally by offering up the best of what’s in season now.

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